Breast Cancer Yoga’s “Healthy and Hopeful Book Series” are available in paperback and as downloads. Each book contains specific restorative yoga poses that assist in breast cancer postsurgical recovery, fatigue and lymphedema management. Also included is a breathing exercise, an essential tool for reduction of stress, anxiety and depression. Complementary Therapies are suggested to further enhance healing.
Breast Cancer Yoga Books - our first therapeutic yoga series for breast cancer recovery, lymphedema management and fatigue. All series will lead you to a clearer understanding on how yoga can replace unhealthy physical and emotional reactions to stress with positive and protective responses. You will learn to process feelings in a healthy way when they surface. Physically your body will begin to heal by using these selected poses, breaths, herbs and oils. Each E-book contains the benefits, purposes and results of 5 yoga poses, one breath, complimentary teas, massage and essential oils. When having all 5 E-books you can create a wide variety of yoga practices, build up a breathing library and explore the complementary offerings of these herbal products.
The information contained on this website is intended to provide helpful and informative material on the subject addressed. It is not intended to serve as a replacement for professional medical or fitness advice. Any use of the information in this book is at the reader’s discretion. The author and publisher disclaim any and all liability arising directly or indirectly from the use or application of any information contained on this website. A health care professional should be consulted regarding your specific situation